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Protect yourself from extreme heat
Take precautions to ensure that high temperatures do not affect your health.
The summer has numerous benefits for the body: we absorb valuable vitamin D, we feel in a good mood and enjoy more outdoor activities. However, despite the opportunity to take a holiday and rest, there are some basic […]
How sanitiser gels work
Antibacterial gels are one of the best ways to keep your hands clean and disinfected; but do you know how they work on your skin?
Frequent hand washing with soap and water is one of the best hygiene and germ prevention measures. However, in the face of extraordinary situations such as COVID-19 […]
Working out again after a break
If you are going to resume your running routine after a break, you should consider certain measures to avoid the possibility of injury.
Putting your running shoes back on can be a good opportunity to get back into the sport, and even going a step further by looking for new horizons in the medi […]